The FDA recommends that adults consume no more than 400 milligrams of caffeine per day, which is roughly the amount in four 8-ounce cups of coffee. One-on-one consultations with a registered dietitianīook an appointment with Nao Medical today to learn more about how caffeine affects your health and how our nutrition services can help you achieve your goals! Frequently Asked Questions How much caffeine is too much?.Whether you’re looking to lose weight, manage a chronic condition, or simply improve your overall health, our team of experts can provide personalized guidance and support. That’s why we offer a range of nutrition services to help you achieve your health goals. How Nao Medical Can HelpĪt Nao Medical, we understand that nutrition plays a crucial role in overall health and wellness. Some people may be more sensitive to its effects than others, and certain health conditions or medications can also impact how your body processes caffeine. It’s also worth noting that caffeine affects everyone differently. However, consuming too much caffeine can also have negative effects, such as causing anxiety, insomnia, and digestive issues. It can increase your heart rate, blood pressure, and body temperature, and it can also make you feel more alert and focused. How Caffeine Affects Your HealthĬaffeine is a stimulant that can affect your body in a number of ways. However, it’s important to note that both sodas contain less caffeine than a typical cup of coffee, which can have anywhere from 95 to 200 milligrams of caffeine per 8-ounce serving. This means that Diet Coke has more caffeine per serving than Coke Zero. According to the Coca-Cola Company, a 12-ounce can of Diet Coke contains 46 milligrams of caffeine, while the same size can of Coke Zero has 34 milligrams of caffeine. The Caffeine Content of Diet Coke vs Coke Zeroįirst, let’s take a look at the caffeine content of each soda. But have you ever wondered which one has more caffeine? In this blog post, we’ll compare the caffeine content of Diet Coke vs Coke Zero and explore how it affects your health. Are you a fan of Diet Coke or Coke Zero? Both are popular low-calorie soda options that have become increasingly popular in recent years.
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